Our Mission
Working together to keep you living a happy and active life
How can physio help you…
Working with a physiotherapist can help you get you back into whatever activity, sport and hobby that may be effected due to an injury. You will learn exercises and body mechanics to help you heal or strengthen your body and most importantly prevent injuries. Exercise and education are the best medicine!
A little about me…
I completed a Bachelor of Science in Physiotherapy at the University of Ottawa in 2008. I have since worked in private practice in this beautiful city, offering treatments in French and English. I have experience treating a variety of clients of all ages with acute to chronic pain, sports injuries and postural dysfunction.
I’m passionate about helping my patients set and achieve realistic goals by treating the source of the problem and not just the symptoms. Through techniques using manual therapy, movement and maybe a couple needles, I will empower you to take charge of your health and become the best possible version of yourself!
Living an active life has always been an important part of my life to keep me strong physically and mentally (it is also my alone time away from two kids). Outside the clinic, you’ll find me and my family enjoying local food and drinks.
How I can help…
I am committed to taking ongoing education in order to provide one-on-one, hands-on and evidence-based treatment that is tailored to each patient. Here are a few services I can provide:
Acupuncture
Functional dry needling (Evidence In Motion level 1 and 2)
Therapeutic Taping (K-Tape)
Manual therapy (McKenzie A,B and C)
Myofascial release
Postural education
Exercise prescription
Running assessment
Golf assessment (Titleist Performance Institute)
Temporomandibular joint assessment (TMJD)
Chronic Pain education and program
Assessment: 165$, Treatment : 92$ (30min), 130$ (45min)
Riverside South
I got jealous of people working from home…Soooo I decided to work a few hours at home #sorrykidsnomoreplayroom
Assessment: 150$, Treatment: 30min: 80$, 45min: 120$
E-mail, call or text if you have any questions: phannyphysio@gmail.com
Call: 613-857-7817 Text: 613-857-7817
What People Are Saying About Me
“I've been seeing Phanny (physiotherapy) for less than a year and she's really helped my elbow pain (due to working from home with a workstation that's not ergonomic friendly) improve in a short period of time. She gave me exercises to help keep mobility and doing them regularly helped with the recovery and healing process. I've also been seeing Melanie (RMT) and she's also helped in the recovery of areas that have been chronic and picked up on areas connected to the issue that I never noticed before. Overall, these therapists are always friendly, welcoming, and very knowledgeable. They always take the time to answer any questions that come up. I greatly appreciate your expertise and your encouragements to stay active. Keep up the good work!”
— Mikii (google review)
“I'm glad I finally went to see a professional for my reoccurring knee problem. Phanny was very knowledgeable, professional and thorough due the appointment. I found the exercise videos she provided were helpful. Now I can go back to running and cycling before winter!”
— HM Kim (google review)
“Phanny is great. I highly recommend her. She's very knowledgeable and will recommend very effective forms of exercises to help correct the problem areas. She'll even go through the exercises with you while you're there.”
—Curtis Tom (google review)
“Her individualized approach has been tailored to my injury and how I will return to my work and athletic activities as soon as I can. She has given me lots exercises and tips that challenge me but allow me to regain my range of motion and strength safely!”
— Catherine Janine Lichti Steinman (google review)
“I tried dry needling for the first time and Phanny did a fantastic job. She was friendly, professional and knowledgeable. The exercises she showed me on the foam roller has helped eleviate the pain in my back and shoulders. I would definitely go back for more treatments.”
— K L (google review)
“I tried dry needling for the first time and Phanny did a fantastic job. She was friendly, professional and knowledgeable. The exercises she showed me on the foam roller has helped eleviate the pain in my back and shoulders. I would definitely go back for more treatments.”
— Bentley McKay (google review)
“Phanny is a professional who zoned in on my issue immediately, treated the problem effectively and offered very sound advice. Highly recommend!”
— Sonia Pierre (google review)
“Phanny has an obvious passion for helping her patients and she communicates her diagnosis and recommendations very clearly. She provides simple instructions on how to do the exercises, and corrects you on the spot.”
— Serge Cayouette (google review)
Supporting Our Community Through Sports
As a dedicated physiotherapist, I’m proud to sponsor local teams of all levels. Supporting these athletes reflects my passion for promoting active lifestyles and helping individuals perform at their best. Whether on the court or in the clinic, I’m committed to keeping our community moving, thriving, and injury-free.
I’d like to also mention some incredible organizations like the RA centre, The Fitness Lab and Altea, which not only provide excellent training facilities but also support my work with tailored spaces and resources to help my clients recover and reach their goals.
